Everyone wants to have clean, beautiful, and attractive teeth, especially those who have problems with protruding teeth, crowded teeth, or crooked teeth. Orthodontics is one way to make the alignment of teeth look better. Have a more beautiful smile But during orthodontic treatment Those who receive services must be more meticulous in taking care of their teeth and oral health. To prevent tooth decay problems during orthodontic treatment. For which we have the following advice:

1. Take care of your mouth and keep it clean better than before installing braces.

This is because after braces are installed, they are difficult to clean. Plaque will have more time to adhere to the tooth surface. As a result, there is a risk of tooth decay and gingivitis. People who have braces should do the following:

• Brush your teeth within 30 minutes after every meal and ยูฟ่าเบท before going to bed. This will make food stains come off easily. Not sticky on the tooth surface
• Use an orthodontic toothbrush and toothpaste with fluoride Brush between your teeth clean. And use dental floss to clean your teeth.
• Brush your teeth the right way You can see how to brush your teeth and use accessories from the Thai Association of Orthodontists by scanning this QR code.

2. Take care of your braces as if they were part of your mouth.

• Brush your teeth and use an interdental brush to clean around them. Orthodontic braces If you let a lot of food stains stick around Tools will put you at risk for tooth decay. Teeth have white spots And the plaque will cause the tool to gradually Can fall off easily
• If using removable braces Clean using a toothbrush and soapy water or dishwashing liquid. If there are stubborn tartar stains, clean them using water mixed with vinegar at a ratio of 2:1. Soak the tools for about 4-6 hours, then brush them off with soapy water.

3. Avoid chewing sticky, hard food or behavior that may have an adverse effect on orthodontic treatment, as follows:

• Avoid ice, squid, nuts, candy, toffee, crispy pork, tough meat. Do not bite fried chicken, corn, or apples with your front teeth. It should be cut into pieces. Eat in bite-sized portions. And you shouldn’t chew gum. Because it can cause the braces to fall off.
• Do not bite your nails, suck your fingers, use your tongue to push your teeth, or use braces. It may cause the teeth to move in the wrong direction.

4. The first week after wearing braces There may be a feeling of toothache. Irritation to the lips and cheeks. Symptoms will gradually subside in the second week. You can reduce irritation by using orthodontic wax to place on the braces in the irritated area.

5. Paste to relieve symptoms Or come see an orthodontist to have the long wire ends cut off.

6. Scrape off tartar and check for cavities every 6 months.

7. If any orthodontic appliances fall off, keep them for the orthodontist next time.

The post How To Care For Your Teeth And Oral Health During Orthodontic Treatment? appeared first on rslstadium.com.

Fruits are naturally sweet and delicious. There are also many vitamins and minerals. Helps to strengthen health, prevent disease and help alleviate various diseases. get more than you think instead of taking pills that are rich in chemicals turned to eat various fruits give more instead of better Guarantee that it’s cheap. both delicious and cheaper and safer for health as well The disease-resistant fruit that we bring together, this will be what. Let’s go and see. ufabet https://ufabet999.com/

1. Orange resists inflammation. can prevent many diseases

Orange that comes with a sweet and sour taste. They are rich in large amounts of vitamin C. And there are also many other types of vitamins, beta-carotene, dietary fiber, calcium, potassium, iron and flavonoids, etc., to help fight inflammation. heal wounds to heal faster Repair various wear parts. Treat scurvy, help detoxify and prevent coronary heart disease.

2. Apples help detoxify and prevent colon cancer.

Apples of any color are useful and delicious. Benefits to the body both in the flesh and apple skin. Especially in apple peels, there are large amounts of flavonoids. It acts as an antioxidant. Helps to detoxify the toxins from the colon, which is the cause of colon cancer.

3. Grapefruit Prevent toxicity from heavy metals. reduce cholesterol

Grapefruit contains a type of dietary fiber called pectin. It has properties to help reduce cholesterol in the blood. and also contains a large amount of antioxidants This will help prevent toxins from heavy metals that harm the body. Grapefruit also helps prevent stomach and pancreatic cancer.

4. Peach helps protect cells. and nourish the heart

delicious sweet fruit peaches It is a source of vitamin A and various vitamins. including other minerals Classified as a fruit that helps fight free radicals. which contains beta-kryptosanthin that helps protect cells from being damaged Help nourish the heart. Stomach nourishment rejuvenate And help increase brain power to feel more clear.

5. Kiwi helps alleviate diabetes.

Kiwi is a low calorie fruit. Suitable for people who are controlling their weight. Eating will help alleviate diabetes very well. It is also high in vitamin C. After eating, you will be rejuvenated and refreshed. Help slow down the aging of cells. help digestion treat constipation and improve the digestive system Guaranteed to eat and feel comfortable for sure.

6. Avocados prevent flu. protect the body from pollution

Avocados are high in both B vitamins and vitamin C. Eat and help prevent the flu. Scurvy, beriberi, canker sores and also high in vitamin E It is classified as the fruit of beauty because it can help slow down the aging of cells, nourish the skin, protect the body from pollution. Reduce the origin of cancer cells and heart disease.

There are many delicious fruits in Thailand. plus the price is not expensive eat instead of various desserts more healthy and has the effect of preventing and treating many other diseases as well Well, like this, we turn to eat fruit to fight disease often.

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