{"id":288,"date":"2023-08-17T12:54:58","date_gmt":"2023-08-17T12:54:58","guid":{"rendered":"https:\/\/rslstadium.com\/?p=288"},"modified":"2023-08-11T12:59:04","modified_gmt":"2023-08-11T12:59:04","slug":"7-misconceptions-about-your-period","status":"publish","type":"post","link":"https:\/\/rslstadium.com\/beauty-and-health-lifestyle\/7-misconceptions-about-your-period\/","title":{"rendered":"7 misconceptions about your period"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"437\" src=\"https:\/\/rslstadium.com\/wp-content\/uploads\/2023\/08\/01-2.webp\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/rslstadium.com\/wp-content\/uploads\/2023\/08\/01-2.webp 728w, https:\/\/rslstadium.com\/wp-content\/uploads\/2023\/08\/01-2-300x180.webp 300w, https:\/\/rslstadium.com\/wp-content\/uploads\/2023\/08\/01-2-600x360.webp 600w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure>\n\n\n\n<p>Menstruation is a natural process that happens to\u00a0women\u00a0every month. Menstruation is the shedding of the lining of the uterus in preparation for\u00a0conception\u00a0.\u00a0The uterine lining peels off through the vagina.\u00a0A <a href=\"https:\/\/rslstadium.com\/\">period<\/a> usually lasts 3-7 days, and the amount of blood produced each day varies from person to person.<\/p>\n\n\n\n<p>There are many misconceptions about menstruation. Here are 7 common misconceptions about menstruation. <a href=\"https:\/\/ufabet999.com\/\">\u0e2a\u0e21\u0e31\u0e04\u0e23 ufabet<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s.isanook.com\/wo\/0\/ud\/48\/240821\/2.jpg?ip\/resize\/w728\/q80\/jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Menstruation is dirty.\u00a0<\/strong><\/h2>\n\n\n\n<p>Menstruation is not dirty\u00a0Menstruation is a natural process that occurs every month in a woman.\u00a0Menstruation is a sign that a woman&#8217;s body is healthy and able to conceive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Menstruation makes women lazy.\u00a0<\/strong><\/h2>\n\n\n\n<p>Menstruation doesn&#8217;t make a woman lazy.\u00a0Menstruation is a natural process that occurs every month in a woman&#8217;s body.\u00a0Menstruation doesn&#8217;t make a woman weak or lazy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Women should not exercise during menstruation.\u00a0<\/strong><\/h2>\n\n\n\n<p>Women can exercise during menstruation.\u00a0Exercising during your period can help relieve menstrual cramps and help your body relax.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Women should not have sex during menstruation.\u00a0<\/strong><\/h2>\n\n\n\n<p>A woman can have sex during her period.\u00a0Sex during menstruation can be uncomfortable for women.\u00a0But it&#8217;s not dangerous.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s.isanook.com\/wo\/0\/ud\/48\/240821\/3.jpg?ip\/resize\/w728\/q80\/jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Women should not shower and wash their hair during menstruation.\u00a0<\/strong><\/h2>\n\n\n\n<p>Women can shower and wash their hair during their periods.\u00a0Washing your hair during your period doesn&#8217;t stop your flow or increase your flow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Women should not eat spicy food during menstruation.\u00a0<\/strong><\/h2>\n\n\n\n<p>Women can eat spicy food during menstruation.\u00a0Spicy foods do not increase your flow or prolong your flow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Women should not drink coffee or tea during menstruation.\u00a0<\/strong><\/h2>\n\n\n\n<p>Women can drink coffee or tea during their menstrual period.\u00a0Coffee and tea do not increase your flow or prolong your flow.<\/p>\n\n\n\n<p>These misconceptions about menstruation are very common.&nbsp;These misconceptions can cause women to feel uncomfortable and anxious about their periods.&nbsp;It is important to understand that menstruation is a natural process that occurs every month for a woman.&nbsp;Menstruation is not dirty or dangerous.&nbsp;A woman can live a normal life during menstruation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstruation is a natural process that happens to\u00a0women\u00a0every month. Menstruation is the shedding of the lining of the uterus in preparation for\u00a0conception\u00a0.\u00a0The uterine lining peels off through the vagina.\u00a0A period usually lasts 3-7 days, and the amount of blood produced each day varies from person<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[166,172,170,150,167,169,168,171,165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 misconceptions about your period - rslstadium.com<\/title>\n<meta name=\"description\" content=\"The uterine lining peels off through the vagina.\u00a0A period usually lasts 3-7 days, and the amount of blood produced each day varies from person to person.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rslstadium.com\/beauty-and-health-lifestyle\/7-misconceptions-about-your-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 misconceptions about your period - 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