1. Wash your hair too often And use hot water to wash your hair.

One cause of damaged hair that girls don’t expect is Washing your hair too often Including washing your hair with hot water. Many girls think that washing their hair often It will be good for the hair. But did you know that washing your hair too often? It will destroy the natural oils on our scalp. Makes the scalp dry And my hair is dry too. And another reason is washing your hair with warm or hot water. Because washing your hair with hot water will destroy the fat. and oil from our own scalp, and both of these behaviors are one of the causes of dandruff as well.

2. Using too much heat on your hair

Heat is the main cause of our hair being damaged. Because the heat destroys the hair. Whether it’s drying your hair, straightening your hair, or curling your hair, ladies, do you know that a hair straightener? hair curler Most of them use heat over 180 degrees or more. Consider that when grilling the meat, the meat must still be cooked. And what about our hair? Won’t it hurt too much? This does not include hair drying. Even if it’s just a hot breeze But it can damage our hair quite a bit. Especially if you use it regularly, it will definitely be bad. Therefore, any girls whose behavior meets this point It is recommended that it be reduced or avoided.

3.Sunlight damages the hair.

Another reason why girls lose their hair. Everyone always overlooks Or maybe you don’t know, it’s “sunlight”. Of course, sunlight already has heat that harms our hair. But better than sunlight is ultraviolet light or UV light that destroys certain substances in the hair structure. It causes our hair to become damaged, break, fall out easily. Therefore, girls Should avoid exposure to UV rays. Because in addition to having a negative effect on the hair It also has a negative effect on our skin. ทางเข้า ufabet Or if girls really can’t avoid it. It is recommended to find products that help protect. or can be replaced

4. Using too many chemicals on the hair

Dangers of using too many chemicals on your hair Whether it’s dyeing your hair, perming it, or straightening it, they all use chemicals. It makes our hair fragile, dry and damaged because it is damaged by those chemicals. Girls will feel that their scalp is dry, weak, fragile and breaks more easily. This is a sign that your hair has been damaged too much.

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Everyone wants to have clean, beautiful, and attractive teeth, especially those who have problems with protruding teeth, crowded teeth, or crooked teeth. Orthodontics is one way to make the alignment of teeth look better. Have a more beautiful smile But during orthodontic treatment Those who receive services must be more meticulous in taking care of their teeth and oral health. To prevent tooth decay problems during orthodontic treatment. For which we have the following advice:

1. Take care of your mouth and keep it clean better than before installing braces.

This is because after braces are installed, they are difficult to clean. Plaque will have more time to adhere to the tooth surface. As a result, there is a risk of tooth decay and gingivitis. People who have braces should do the following:

• Brush your teeth within 30 minutes after every meal and ยูฟ่าเบท before going to bed. This will make food stains come off easily. Not sticky on the tooth surface
• Use an orthodontic toothbrush and toothpaste with fluoride Brush between your teeth clean. And use dental floss to clean your teeth.
• Brush your teeth the right way You can see how to brush your teeth and use accessories from the Thai Association of Orthodontists by scanning this QR code.

2. Take care of your braces as if they were part of your mouth.

• Brush your teeth and use an interdental brush to clean around them. Orthodontic braces If you let a lot of food stains stick around Tools will put you at risk for tooth decay. Teeth have white spots And the plaque will cause the tool to gradually Can fall off easily
• If using removable braces Clean using a toothbrush and soapy water or dishwashing liquid. If there are stubborn tartar stains, clean them using water mixed with vinegar at a ratio of 2:1. Soak the tools for about 4-6 hours, then brush them off with soapy water.

3. Avoid chewing sticky, hard food or behavior that may have an adverse effect on orthodontic treatment, as follows:

• Avoid ice, squid, nuts, candy, toffee, crispy pork, tough meat. Do not bite fried chicken, corn, or apples with your front teeth. It should be cut into pieces. Eat in bite-sized portions. And you shouldn’t chew gum. Because it can cause the braces to fall off.
• Do not bite your nails, suck your fingers, use your tongue to push your teeth, or use braces. It may cause the teeth to move in the wrong direction.

4. The first week after wearing braces There may be a feeling of toothache. Irritation to the lips and cheeks. Symptoms will gradually subside in the second week. You can reduce irritation by using orthodontic wax to place on the braces in the irritated area.

5. Paste to relieve symptoms Or come see an orthodontist to have the long wire ends cut off.

6. Scrape off tartar and check for cavities every 6 months.

7. If any orthodontic appliances fall off, keep them for the orthodontist next time.

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Fruit is a healthy food. But not all fruits are good for breakfast. Some fruits can cause diarrhea, nausea or vomiting if eaten on an empty stomach. Some fruits are high in sugar. This can lead to weight gain. Some fruits are high in acid. which may cause abdominal pain

Fruits that should not be eaten in the morning are:

• Citrus fruits such as oranges, lemons, guava, kiwi
• Fruits that are high in sugar such as watermelon, papaya, mango, durian.
• Highly acidic fruits such as lemons, grapefruits and grapefruits.
• High-residue fruits such as gooseberry, tamarind
• High-fiber fruits, such as bananas, dragon fruit
  

If you have a weak stomach or intestinal problems Fruit should not be eaten on an empty stomach. Fruits should be eaten after meals. Or eat fruit with other foods such as yogurt, honey, almonds, nuts, etc. http://ufabet999.com

Here are some fruits that are good for breakfast:

• apple
• rose apple
• strawberry
• blueberry
• raspberry
• cranberry

These fruits contain nutrients that are essential to the body such as vitamin C, B vitamins, iron, calcium, potassium, etc. will help increase energy. strengthen the immune system and helps the body work more efficiently

Eating fruit is a healthy breakfast. But should choose the right fruit for the body and eat in moderation.

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