Fruit is a healthy food. But not all fruits are good for breakfast. Some fruits can cause diarrhea, nausea or vomiting if eaten on an empty stomach. Some fruits are high in sugar. This can lead to weight gain. Some fruits are high in acid. which may cause abdominal pain
Fruits that should not be eaten in the morning are:
- Citrus fruits such as oranges, lemons, guava, kiwi
- Fruits that are high in sugar such as watermelon, papaya, mango, durian.
- Highly acidic fruits such as lemons, grapefruits and grapefruits.
- High-residue fruits such as gooseberry, tamarind
- High-fiber fruits, such as bananas, dragon fruit
If you have a weak stomach or intestinal problems Fruit should not be eaten on an empty stomach. Fruits should be eaten after meals. Or eat fruit with other foods such as yogurt, honey, almonds, nuts, etc. http://ufabet999.com
Here are some fruits that are good for breakfast:
- apple
- rose apple
- strawberry
- blueberry
- raspberry
- cranberry
These fruits contain nutrients that are essential to the body such as vitamin C, B vitamins, iron, calcium, potassium, etc. will help increase energy. strengthen the immune system and helps the body work more efficiently
Eating fruit is a healthy breakfast. But should choose the right fruit for the body and eat in moderation.