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Monthly Archives: September 2024

Hunger hormones can manage

Hunger hormones can manage. To fight the belly, we need to get to know two important hormones. One is the hunger hormone and the other is the fat hormone. Today, let’s get to know the big brother, the hunger hormone. This hunger hormone has another

Best Ways to Eat Better

Best Ways to Eat Better There’s so much information available about how to eat properly and it can be overwhelming! While you may have heard all kinds of things about what foods to and what ones to avoid, some simple rules can help you to

How to buy canned food to get the most benefit

How to buy canned food to get the most benefit. How to choose canned food We should choose canned food with FDA registration number. Check the packaging to make sure it is not dented, not rusty, and check the production date and expiration date stated

Ways to Prepare for Floods Safely

Ways to Prepare for Floods Safely Flood Proof Your Home Familiarise yourself with where the main switches are and how to turn it off fast in times of a flood. Portable electricity sockets and movable power points should also be relocated above floor level or