Hunger hormones can manage.
To fight the belly, we need to get to know two important hormones. One is the hunger hormone and the other is the fat hormone. Today, let’s get to know the big brother, the hunger hormone. This hunger hormone has another official name: ghrelin.
Ghrelin is released from stomach cells to signal the brain to bring food into the mouth. Before a meal is the time when ghrelin levels are ยูฟ่าเบท highest. After eating, ghrelin levels drop for about 3 hours on average. The way to deal with hunger is to try to control ghrelin so that it is not too high and not released too quickly.
Which can easily done by following these tips.
1. Add good protein to your meals. It has been found that eating foods high in protein, such as egg whites, fish, and beans, can effectively inhibit the secretion of ghrelin, especially in the morning.
2. Avoid high-fat foods. It has been found that high-fat meals are less effective at suppressing the hunger hormone, ghrelin, than low-fat meals. This means that the more fatty foods you eat, the hungrier you will be.
3. Don’t sleep late. Lack of sleep stimulates the production of ghrelin. Notice that on days when you don’t get enough sleep, in addition to feeling groggy, you tend to be hungrier.
4. Eat smaller, more frequent meals. Eating smaller, more frequent meals every 3-4 hours stimulates the YY3-36 peptide, which further inhibits the release of ghrelin.
5. Find ways to deal with stress, such as exercising, getting a massage, meditating, or listening to music. When we are stressed or anxious, ghrelin is produced more, which makes us feel hungry more easily when we are stressed.