There’s so much information available about how to eat properly and it can be overwhelming! While you may have heard all kinds of things about what foods to and what ones to avoid, some simple rules can help you to make the right food choices. Start by making sure your diet includes healthy foods and beverages. Then, work on adjusting your eating habits, such as by cooking for yourself, reading labels, and making healthy swaps.
- your meals and snacks at set intervals.
- dinner earlier to aid digestion.
- Incorporate more veggies and fruits into each meal.
- Add whole grains and carbs to each meal.
- Make sure you’re getting a serving of protein with each meal.
- Reduce the amount of oils and fats in your diet.
- Drink mostly water, and cut sugary drinks.
Eating properly is as follows:
1. Eat slowly.
Chew thoroughly,mindfully, and be aware of what you are eating.
2. Right time
Heavy breakfast, light lunch, avoid dinner, avoid late-night meals.
3. Don’t get poisoned.
- Eat clean and contamination-free food. Wash vegetables and fruits before eating. For meat, cook it until it is well-done before eating.
- Choose ready-to-eat food from hygienic stores and choose freshly cooked food.
- In the case of ready-to-cook food, สมัคร ufabet it is important to look at the label. It must clearly state the name of the food, ingredients, place of manufacture, date of manufacture, and expiration date.
- Wash hands with soap and water before eating and after using the toilet. hot food and use serving spoons.
4. Remove toxins from the body.
- You should have a bowel movement every day.
5. Eat a balanced diet.
- 2 parts vegetables : 1 part rice : 1 part meat
- ¾ part fruit
- Low fat
- Drink 6-8 glasses of clean water per day.