How to buy canned food to get the most benefit.
How to choose canned food
We should choose canned food with FDA registration number. Check the packaging to make sure it is not dented, not rusty, and check the production date and expiration date stated on the packaging, including considering the nutritional value before purchasing every time.
Most importantly, if the ufabet https://ufabet999.app cans are not stored properly, they may rust. Which is a channel for germs and bacteria to enter the cans, especially Clostridium Botulinum bacteria, which grows in an oxygen-free environment. If ingested, it may cause stomachache, diarrhea, nausea, vomiting, blurred vision, chest tightness, difficulty breathing, weak limbs, and paralysis. If you do not see a doctor early, it can be life-threatening.
8 characteristics of canned food that should not consume
- The can is dente or bulge and ruste.
- The can lid should not deflated or bulge.
- When shaken, there is a splashing sound of water and air.
- Open the can and air comes out from inside.
- Opened and smelled rotten or strange smell
- When pouring out the food, rust or scratches are visible in the can.
- Food that has produce for a very long time or has expired
- There is no display of essential information on the label, such as food registration number, best-before date, name and location of the manufacturer or importer, etc.
Get the most out of canned food
Try making new menus by combining with freshly cooked food, such as adding fresh protein such as fish, pork, fresh chicken or your favorite vegetables to get complete and healthy nutrients.
However, for health-conscious people, canned food should consider the nutritional value before purchasing to get the right nutrients per day. In addition, you should eat a variety of foods, observe the completeness of the container, look at the FDA number and expiration date before eating every time.