After we learned from the previous topic about fruits for weight loss. Of course, as we said, not all fruits are good to eat. If you accidentally eat too much, you may gain more weight than you lose. We would like to take everyone to meet. Fruits that you should not eat when losing weight are as follows:
Fruits that you should not eat when losing weight are as follows:
1. Ripe banana
This is because ripe bananas are rich in high amounts of carbohydrates. This will cause the accumulation of those carbohydrates in various parts of the body.
2. Ripe papaya
It is a fruit that should be avoided as well. ยูฟ่าเบท This is for the same reason as when consuming ripe bananas.
3. Ripe mango
Rich in very high amounts of sugar and low in fiber.
4.Durian
The king of fruits that has a seductive smell and taste. But the amount of calories is as high as consuming food in the main meal. If you consume durian after a meal, it’s like eating two meals. You’ll be consuming more calories than your body needs.
5. Coconut
Fruits that can be drunk with water and eaten with meat are also good, but they are rich in very high amounts of fat.
6. Cherry coffee
Fruits rich in caffeine This will cause the body to receive too much caffeine to the point where it cannot sleep and rest normally. And when the body cannot sleep, there is a high risk of having to consume another late meal. Until making you fat again