coconut sugar It is one of the sweeteners that Thai people like to use in cooking and desserts. Many people may not know how its benefits are different from sugar. Come learn from this article.
It is known that sugar is considered by everyone to be one of the factors causing obesity, but for “coconut sugar” it is different because research has found ทางเข้า ufabet that Coconut Sugar It helps in losing weight and stimulates the metabolism of energy very well. Therefore, it can greatly reduce the amount of excess fat in the body.
white sugar
white sugar Small white sugar flakes, sweet in taste, more crumbly than bran sugar. It is sugar that has gone through a process of extracting impurities from raw sugar. Popular for household consumption But if you see any bag of sugar labeled “refined white sugar,” don’t be alarmed because it is. White sugar that has gone through a process to make it whiter and more pure.
Menus that often use white sugar include savory dishes, desserts, and drinks. For bakeries, they use fine-grained white sugar. Because it dissolves easily and quickly in baking ingredients.
golden sugar
golden sugar It looks similar to white sugar. The flakes are noticeably larger than white sugar. They have a sweet taste but are light brown. Because there are still impurities from sugarcane juice that is used to make sugar. Has less sugar concentration Therefore, it has a less sweet taste than white sugar.
Menus that often use golden sugar include Thai desserts, Thai drinks, candied fruits, or some salads. and drinks
coconut sugar
Coconut sugar is sugar from fresh coconut flowers. It does not contain sugar or preservatives. It is a natural sweetener. Through traditional methods, the water evaporates until it becomes a thick, viscous liquid, which is then placed in a container and left to harden. The aroma has a mild sweet taste. In Thailand it is used. Coconuts sugar has been around for many years and has been used as a traditional sweetener for generations, mostly in Southeast Asian countries. Coconuts sugar It is safe especially for diabetics. Because research shows that coconuts sugar Does not increase blood sugar levels Instead, it is slowly released into the bloodstream to maintain normal blood sugar levels.
coconut sugar What benefits does it provide ?
1. Coconut sugar It enhances the taste.
The reason coconut sugar It helps add flavor to food and desserts. Because Coconut sugar is sweet, oily and fragrant, so it is commonly used to flavor Thai food and desserts, which gives a sweet, delicious taste that is not too sweet and greasy.
2. Coconut sugar Helps delay the symptoms of some diseases
Eating coconut sugar often can help delay the symptoms of some diseases as follows:
– High blood pressure
It is a condition in which blood pressure is higher than normal. It often causes headaches, tightness in the chest, dizziness, and insomnia, which affects daily life. Coconuts sugar Helps to reduce blood pressure levels and control blood pressure to normal.
– Diabetes
A disease caused by having blood sugar levels that are too high and if you eat a lot of sugar It will cause the blood sugar to rise and the symptoms to be very severe. But for coconuts sugar Can help lower blood sugar levels and prevent diabetes.
– High blood cholesterol
It is considered another scary disease. It is caused by the body getting too much fat and cholesterol. As a result, cholesterol rises. It can cause blood vessels to narrow and lead to other diseases, such as heart disease, obesity, chronic kidney disease, or diabetes, etc. Coconut sugar Helps to lower blood cholesterol levels.
3. Coconut sugar is high in minerals.
Minerals obtained from coconuts sugar Contains 16 types of amino acids. Coconuts sugar is high in minerals. It is a source of potassium, magnesium, zinc and iron. It also has vitamin B1, vitamin B2, vitamin B3 and vitamin B6. Compared to brown sugar, because coconuts sugar It is approximately 36 times higher in iron, 4 times higher in magnesium, and 10 times higher in zinc.
In addition, “coconut sugar” also helps in losing weight, not making you fat because “coconut sugar” has the ability to slowly absorb into the bloodstream, thus reducing the feeling of hunger and food cravings. When you eat less The weight will gradually decrease.
It can be seen that such benefits In addition to being beneficial to people who have problems with high blood sugar levels or those who have diabetes. For people who are afraid of being fat or worried that they may be at risk for such diseases, eating “coconut sugar” can definitely help reduce the risk significantly. Compared to the consumption of other types of sugar