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How to buy canned food to get the most benefit

How to buy canned food to get the most benefit. How to choose canned food We should choose canned food with FDA registration number. Check the packaging to make sure it is not dented, not rusty, and check the production date and expiration date stated

7 misconceptions about your period

Menstruation is a natural process that happens to women every month. Menstruation is the shedding of the lining of the uterus in preparation for conception . The uterine lining peels off through the vagina. A period usually lasts 3-7 days, and the amount of blood produced each day varies from person